Is there a nutritionist near Taree or the Manning Valley?

Yes. Cate is a clinical nutritionist based in Killawarra, NSW — just outside Taree in the Manning Valley. She offers in-person consultations locally and online appointments for anyone in NSW or Australia.

What is the difference between a nutritionist and a dietitian?

Both support healthy eating and manage diet-related health conditions. Dietitians are registered with a government body and can work in clinical hospital settings. Nutritionists hold qualifications in nutritional science and are well-suited to preventive health, healthy eating guidance, and personalised nutrition consulting — which is what Wave Nutrition offers.

Do you offer online nutrition consultations for people in Forster, Harrington or Nabiac?

Yes. Telehealth consultations are available for anyone in the Manning Valley and Great Lakes region — including Forster, Harrington, Nabiac, Wingham and beyond — as well as anywhere else in Australia.

What does a 1:1 nutrition consultation involve?

An initial consultation covers your full health and diet history, current eating habits, health goals, and any medical conditions or concerns. From there, Cate builds a personalised nutrition plan with practical strategies for your daily life. Follow-up sessions are available to review progress and adjust the plan.

How do I book a nutrition consultation in the Manning Valley?

You can book directly through the Wave Nutrition website at wavenutrition.com.au/book-online. In-person appointments are available in Taree, and telehealth appointments are available to suit any location.

MANNING VALLEY, NSW

Your local clinical nutritionist - in person & online

Hi, I'm Cate — a clinical nutritionist based in Killawarra, NSW. I work with women and men across Taree, Wingham, Forster, Harrington, Nabiac and the wider Manning Valley region to build a genuinely healthy relationship with food. No fad diets. No one-size-fits-all plans. Just personalised, evidence-based guidance that fits your real life.

Book a consultation

See how it works

What we work on together

Initial 1:1 consultation

A thorough deep-dive into your health history, goals & current diet

Personalised nutrition plan

A clear, practical eating plan built around your life — not a template

Ongoing support & follow-ups

Regular check-ins to adjust, refine and keep momentum going

Education & resources

Practical guides, recipes and tools you can use every day

Consultations Available in the Manning Valley

Based in Killawarra, I offer in-person consultations locally and online appointments to anyone across NSW and Australia. Whether you're in coastal Forster, the town centre of Taree, or a quiet rural location, we can make it work.

Killawarra

Home base

Taree

In-Person

Forster

In-person

Coming Soon

Australia Wide

Telehealth

How a 1:1 Nutrition Consultation Works

Every person's relationship with food is different. That's why every consultation starts with listening — really listening — before we build anything together.

1

Book your initial consultation

Choose a time that suits you — in person at Taree or via telehealth. Your first session is 60–90 minutes and gives us the space to understand you fully before anything is recommended.

2

We explore the full picture

We look beyond diet alone — your energy, sleep, stress, movement, health history, and how your daily life shapes the way you eat and feel. Nothing exists in isolation.

3

A personalised plan built around your whole life

Your nutrition plan integrates food and lifestyle strategies together — practical, evidence-informed, and built around what's genuinely sustainable for you. Real food and realistic shifts.

4

Ongoing support your way

Follow-up sessions to check in, fine-tune, and keep you moving forward — whether that's short-term guidance or longer-term mentoring, for as long as you need.

see how it works

A nutritionist who lives and works in the Manning Valley

I'm Cate, a Clinical Nutritionist based in Killawarra, NSW. I work with individuals looking for practical nutrition advice that fits into everyday life. Whether you're managing weight changes, looking to improve your eating habits or simply feeling unsure about what information to trust, I help you cut through the confusion and focus on what is realistic for you.

I understand that food choices don't happen in a vacuum; they happen in real kitchens, with real families, real budgets and real lives. Therefore, my approach is practical and grounded in evidence. I believe in making gradual, realistic changes rather than following restrictive diets, helping you build the knowledge and confidence to make informed decisions without relying on a meal plan forever.

I have additional training in menopause nutrition support, nutrition fundamentals and the FODMAP diet. As a member of the Complementary Medical Association (CMA), I maintain professional standards and undertake ongoing professional development to ensure my knowledge remains current and evidence-based.

Clinical Nutritionist — BHSc

Based in the Manning Valley, NSW

In-person & Telehealth consultations

Member of the Complementary Medical Association (CMA)

Private health fund rebates may be available

Your questions answered

Both Nutritionists and Dietitians provide advice about food, nutrition and healthy eating. Dietitians complete university training in dietetics and can work within hospitals and clinical healthcare settings. As a qualified Clinical Nutritionist, I have also completed university training, however, I focus on helping people improve their nutrition and lifestyle habits through personalised, evidence-based support. My approach looks at the whole person, including eating habits, lifestyle factors, health goals and life stage considerations such as perimenopause and menopause. The most important consideration is choosing a qualified practitioner whose training, experience and approach align with your needs.

I provide personalised nutrition consultations for a range of health and nutrition goals, including: Healthy eating and nutrition guidance Weight management support Women's health and perimenopause, menopause and postmenopause support Digestive health and FODMAP guidance Meal planning and practical food strategies Nutrition education and behaviour change support General health and lifestyle nutrition advice I also develop evidence-based nutrition resources, programs and educational materials for individuals, workplaces and organisations.

Your first consultation is an opportunity for me to understand your health history, lifestyle, eating habits, current challenges and goals. We'll discuss topics such as: Your current diet and eating patterns Medical and family history Medications and supplements Physical activity Sleep and stress Symptoms or health concerns Your short and long-term goals Together we'll identify your priorities and develop realistic strategies that fit your lifestyle. My aim is not to overwhelm you with a long list of changes, but to help you focus on practical steps that feel achievable.

Booking is simple. You can contact me through the website, email or phone to arrange an appointment. Whether you're looking for support with healthy eating, weight management, menopause, digestive health or general nutrition guidance, I'll help determine the consultation option that best suits your needs. Contact Details 0401 784 272 cate.wavenutrition@gmail.com https://www.wavenutrition.com.au/services

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Are you ready to feel better about your nutrition?

Whether you're in Taree, Forster, Wingham or anywhere in between — book your first consultation and let's build something that actually works for your life.

Book your consultation

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