Explore Healthy Lunch Recipes for Every Taste
Discover healthy lunch recipes that fuel your day with fresh, flavourful ingredients. From wraps to wholesome sandwiches, each recipe is easy to make, nutritious, and delicious.
Perfect for a quick bite or a satisfying meal.
HummusVeg Sandwich
Ingredients
2 slices of sprouted grain bread
2 tbs hummus
3 slices of cucumber
2 slices of tomato
1/4 small avocado
1/4 cup alfalfa sprouts
1/4 cup grated carrot
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Spread hummus on grain bread, then layer up your vegies.
Salmon Ryvita
Ingredients
4 Ryvita multigrain rye
125g of salmon slices
2 tbs low fat ricotta
2 tbs avocado
1/2 tomato, sliced
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Top Ryvita with ingredients, add salt and pepper to taste
Roast Veg Focaccia
Ingredients
1 focaccia, cut in half
1 tsp garlic
1 cup of a mix of baby spinach, sliced capsicum and mushroom
30g crumbled feta
30g sundried tomato
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Brush focaccia with garlic
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Top with remaining ingredients
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Add salt & pepper to taste
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Toast focaccia in sandwich press until brown
Veg & Feta Omelette
Whisk 2 eggs and 2 tbs skim milk, add preferred herbs and spices.
Add small amount of olive oil and mixture to the pan. Cook for approximately 2 minutes on one side.
Add to the omelette
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1/2 chopped tomato
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1/2 cup baby spinach
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30g feta cheese
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1/4 cup chopped capsicum
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1/4 cup grated carrot
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Add pepper to taste.
Fold omelette in half and cook for a further 2 minutes.
Banana Pancakes
Serves 2
Beat 2 eggs until white and fluffy.
Stir in 1/2 cup of oatmeal and 1/4 wholemeal SR flour until just combined.
Fold in 2 small mashed bananas
Cook in batches.
Top with a mix of yoghurt, mixed berries, honey and flax seeds.
Chicken Caesar Wrap
Serves 2
Ingredients
2 hard boiled eggs, sliced
1 cup shredded chicken, warm
2 slices lean ham, cut thinly
1 cup cos lettuce
2 tbs natural yoghurt
2 tbs parmesan cheese
2 wholewheat wraps
2 tsp lemon juice
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Combine yoghurt and lemon juice, set aside
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Top the wraps with chicken, ham, egg, lettuce, parmesan cheese and dressing
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Wrap and roll!