Learn About Cate and Her Healthy Nutrition & Lifestyle Programs
At Wave Nutrition, Cate offers personalised, holistic nutrition support to help you feel your best. Using evidence-based strategies and a whole-person approach, she guides you through life’s changes, whether it's managing menopause, supporting gut health, or boosting everyday energy, she will help you enjoy a healthier, more balanced life.
Hi, I'm Cate
Hi, I’m Cate Keen, a Clinical Nutritionist and Menopause Nutrition & Lifestyle Consultant based in Killawarra on the Mid North Coast of NSW.
I’ve called this beautiful region home for over 15 years, living here with my husband and two children and enjoying our friendly, supportive community.
My passion for health and nutrition began when my son was diagnosed with food intolerances and allergies as a baby. Seeing firsthand how nutrition impacts physical and mental wellbeing inspired me to study nutrition in depth. I completed a Bachelor of Health Science (Food and Nutrition) at Charles Sturt University, graduating with Distinction in 2018, and I am a full member of the Complementary Medicine Association (CMA).
At Wave Nutrition, I specialise in supporting women through menopause and perimenopause, focusing on improving gut health, energy, and overall wellbeing. I provide personalised nutrition plans, supplement reviews, nutrition programs, and create ebooks, guides, and freelance writing content to help women take control of their health with practical, evidence-based strategies.
I am also Monash FODMAP trained, helping clients manage IBS and digestive concerns with the low FODMAP diet to reduce symptoms and improve quality of life. My approach prioritises whole foods, inner health, and a positive relationship with food, so you can feel your best without restrictive diets.