What's Included
Delicous Recipes
Indulge in the delightful smooth taste of nutrient dense recipes that are packed with protein, fibre, and healthy fats. Plus, they're low in cholesterol and saturated fat! What a great way to start the day!
7 Day Meal Plan
Transform your gut health with just one daily smoothie! Our specially curated recipes are designed to regulate your bowels, reduce inflammation, and heal your gut. Try it now!
Shopping List
Your shopping list is the cheats way to make sure you dont skip your daily smoothie. Best of all, you likely have most of these ingredients in your fridge or pantry already!
Hi, I'm Cate
Clinical Nutritionist
Menopause Specialist Nutrition & Lifestyle Coach
I'm passionate about helping people reconnect with their health through simple, nourishing habits.
I created this Digestive Health Smoothie Blend book as a powerful first step toward better gut health, because I've seen first hand how transformational it can be.
These blends are crafted to support your digestion naturally, and this is just the beginning. If you love how you feel after these recipes, you’ll love the deeper journey inside my Elevating Smoothies e-book!
Ready to Take the Next Step?
Choose from four targeted 7-day plans: digestion, inflammation, stress, or energy.
Easy, delicious smoothies and bowls, no complicated ingredients.
Shop once, blend all week with clear, organised grocery lists.
Boost digestion naturally with fibre-rich, anti-inflammatory blends.
Learn easy tricks for prepping, blending, and customising your smoothies.
Feel lighter, stronger, and more energized, every single day.
Your free guide is just the beginning.
When you're ready, the full Elevating Smoothie Blends
E-Book is here to support you.
You'll get an exclusive discount after downloading your free guide!
