What's Inside
7 evidence-based ways to manage hot flushes and night sweats, right now
How to use food, hydration, and lifestyle shifts to cool your body down naturally
A sneak peek at the proven framework used in our full online Hot Flush & Night Sweats Program
(Cooling The Heat)
Supplement tips from a Clinical Nutritionist to support your hormonal balance
Hi, I'm Cate
Clinical Nutritionist
Menopause Specialist Nutrition & Lifestyle Coach
With 7+ years of experience supporting women through every stage of menopause, I blend science with simplicity to help women thrive, without overwhelm or extremes.
My signature self-paced method empowers you to manage your symptoms on your time, backed by clinical expertise and practical tools.
"I created this guide to empower women, like you and me, with simple science-backed strategies to manage hot flushes, without relying on hormone therapy"
Why This Guide Works
(and Why Other's Don't)
Unlike generic advice from Google or rigid one-size-fits-all programs, this guide is:
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Tailored for the menopause transition
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Rooted in evidence-based nutritional science
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Focused on practical tools that fit into real life
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Created by a specialist who supports women just like you
"I finally felt seen and supported. Cate's strategies made me feel more in control of my body again". Melissa 52.
Ready to Take the Next Step?
'Cooling the Heat'
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Nutrition strategies tailored for your menopause stage
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Personalised symptom and supplement consultation
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Stress, sleep and movement strategies you can actually follow
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Clinician-backed supplement guide
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Printable meal plans and symptom tracker
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100% self-paced, designed for your busy life
Your free guide is just the beginning.
When you're ready, the full Hot Flush & Night Sweats Online Program
is here to support you with:
You'll get an exclusive discount after downloading your free guide!
FAQ's
Is the guide really free?
Do I need to be in menopause for this to help?
No, it's ideal for women in perimenopause, menopause and post menopause.
Will this push me into a sales funnel?
Absolutely not. We respect your inbox. You'll get the guide and only useful information - no spam.
Yes, no strings attached.
It's a free resource to help you start cooling your flushes today.
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