WAVE NUTRITION
Menopause and Me
I found myself unprepared for the challenges of entering the stage of menopause. My journey into this phase began unexpectedly due to an oestrogen-positive breast cancer diagnosis, which led to hormone therapy aimed at reducing my risk of future breast cancer. However, this treatment quickly thrust me into a harsh and abrupt experience, marked by body aches, hot flushes, sweating, fatigue, disrupted sleep, weight gain, and more.
I understand now, the impact that a natural menopause transition has on women. After talking to many women my age (mid-forties), it's clear that hormonal imbalances during peri-menopause and menopause are causing confusion for some. Doctors are often unsure how to address the symptoms, and the information they provide may not be personalised to the individual or many women find it to be misleading. As someone who has now undergone menopause, I had the chance to delve into the role of menopause-related hormones through a thorough evidence-based course. I gained valuable insights into the underlying changes and how they impact our body's functions.
The Menopause training has had a profound effect on me with a powerful desire to guide my own clients towards achievable nutrition and improved but sustainable lifestyle choices. This is the inspiration behind my 'Nourish & Restore' program. It is an attainable way to help manage long-term symptoms and gain superior health.
What is Nourish & Restore?
The Nourish & Restore Wellness Plan is your personalised roadmap to feeling more balanced, energised, and in tune with your body during any stage of menopause.
It’s not a strict diet or a generalised program, it’s a flexible, supportive guide that combines:
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Balanced, whole-food meals to stabilise hormones, support digestion, and boost energy
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Lifestyle tools like movement prompts, mindfulness tips, and sleep rituals to help your body cope with change
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Simple, real-life strategies that fit around your day, not the other way around
Your plan is created from the answers you give in your health questionnaire, meaning every page reflects your goals, preferences, and needs. Each meal idea, tip, and ritual is designed to help you move closer to your top three health priorities without feeling restricted or overwhelmed.
Think of it as a friendly, practical guide that’s here to help you nourish your body, restore your energy, and create a way of living that feels sustainable, not just for a few weeks, but for the long term.
What are the Benefits?
Personalised Wellness Guide
Created from your completed health questionnaire, this plan focuses on your top three goals and offers practical nutrition and lifestyle steps to help you achieve them.
Balanced Meal
Plan Ideas
Enjoy balanced meals each day with hormone-friendly recipe ideas that are quick to prepare. Personalised to help you adapt the plan to your diet style and also whatever’s in your fridge or pantry.
Lifestyle
Strategies
Movement prompts, mindfulness tips, and simple rituals designed to target your 3 main goals and a focus on improving sleep, stress and a calm mind and body.
Goal Aligned
Tools
Nutrition and lifestyle tips chosen to directly support your 3 focus goals. Regardless of what your goals are, we can design a plan to personally suit you.
Bonus Trackers
& Templates
Printable pages for meal planning, symptom tracking and gathering notes so that you can discover what works for you, and to see your wins over time.
3 Weeks of Chat Support
Quick access to me for questions, encouragement, and accountability over your initial 3 weeks, a time when you need support the most.
How it Works
Complete Your Health Questionnaire
This helps me understand your lifestyle, preferences, health history, and your 3 most important goals right now.
I Create Your Personalised Plan
Using your answers, I design a tailored nutrition and lifestyle plan that includes meal ideas, food swaps, and rituals to support your goals.
You Put It Into Action
Use the daily guide, lifestyle tips, and easy substitutions to create meals and routines that work for your life.
Track & Adjust
Use the included trackers to monitor your progress and symptoms. Make small changes along the way to suit how you feel.
Ongoing Support for 3 Weeks
You can message me any time with questions, for extra tips, or just a boost of motivation.
Review & Continue
At the end of your 3 weeks, you’ll have a clearer idea of what works for your body and how to carry these habits forward.
Your Investment
When you join the Nourish & Restore Wellness Plan, you’re not simply buying a nutrition guide, you’re making a commitment to your health, energy, and long-term wellbeing.
To suit different needs and budgets, you can choose from three plan options, from a quick-start guide to a more comprehensive plan with full support. Helping you start your journey in the way that works best for you.
This is for you if...
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You’re navigating perimenopause, menopause, or post-menopause and want clear, practical guidance
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Your usual “go-to” diet or exercise strategies no longer seem to work
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You feel tired, experience energy crashes, or struggle to sleep well
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Hot flushes, night sweats, or mood changes are impacting your daily life
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You want a plan that supports your whole wellbeing, not just your waistline
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You’re looking for personalised support that works with your lifestyle, not against it
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You value progress over perfection and want to create habits that last
Ready to Feel Like Yourself Again?
You deserve a plan that adapts to your life, supports your health goals, and helps you thrive in this next chapter.
Let’s make that happen.
Click below to get started and take the first step towards feeling more energised, balanced, and in control.
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