Protein is a building block of multiple crucial body components, including muscles, skin, enzymes, and hormones. When managing weight, protein helps in several ways: Supports muscle synthesis and recovery: Eating enough protein after exercise helps repair muscle fibres and build new tissue. Preserves muscle during weight loss: When you reduce calories, your body may break down muscle for energy. Protein intake helps protect muscle mass. Increases satiety: Protein-rich meal

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