What is the Healthy Eating Kickstart Package?
The Healthy Eating Kickstart Packages are a personalised, practical, and science-backed starting point for anyone who wants to eat better, without dieting, restriction, or confusion.
It’s more than just a guide. These packages combine expert advice, real-life strategies, and supportive coaching to help you understand what your body needs and how to nourish it in a way that fits your life.
Whether you’re feeling overwhelmed by all the conflicting nutrition advice out there, stuck in a food rut, or simply looking for a healthy reset, you’ll find clarity, confidence, and direction here.
Why You Need These Packages?
Because healthy eating doesn’t need to be complicated, but it does need to be personal.
You need these packages if:
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You're tired of starting over every Monday and falling off track by midweek
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You want to stop guessing what to eat and start feeling better with food choices you trust
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You want someone to guide you, not with rules, but with realistic advice that actually works
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You value expert support, but also want to feel in control of your own health journey
The guidance, structure, and tools you need, without pressure or needing to be perfect.
How They Will Help You?
You’ll gain a clearer understanding of what balanced eating looks like for your body
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You’ll feel more energised, satisfied, and in tune with your hunger and fullness cues
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You’ll learn how to build meals that support your goals, without giving up foods you enjoy
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You’ll develop habits that stick, because they’re based on you, not someone else’s plan
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You’ll stop wasting energy on conflicting information and finally get a plan that makes sense
It will help you eat with confidence, and build lasting habits, using personalised strategies that make sense for your body and lifestyle.
What's Included
Each Healthy Eating Kickstart Package is thoughtfully designed to provide you with the tools, knowledge, and support you need to build healthier habits with confidence. From practical guides and prep resources to personalised advice, each component is created to help you take meaningful action toward your goals, no matter where you're starting from.
The exact components included will vary depending on the package you choose. Below is a full breakdown of all available options that you can consider when selecting your package.
'Get Started - Healthy Eating Guide'
Your 20+ page digital guide packed with practical, evidence-based tips to help you:
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Understand the foundations of balanced nutrition
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Learn how to build healthier meals and snacks
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Improve energy, digestion, and appetite control
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Discover real-life examples and quick food swaps that work
Ideal for beginners and anyone
needing a reset.
Balanced Plate Meal Prep Guide
A 20+ page companion resource to help you put healthy eating into action. Inside, you'll find:
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How to build balanced meals using the Core Essentials Plate method
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Simple batch cooking strategies to save time and reduce stress
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Prep-friendly recipes, shopping tips, and a sample meal builder
A practical tool to make healthy eating easier, even on your busiest days
The Ultimate Grocery Item Checklist
The Ultimate Healthy Grocery Item Checklist makes healthy shopping simple. This easy-to-use guide helps you stock your kitchen with nutritious, balanced choices, whether you're planning meals, managing health goals, or just want to shop smarter.
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Organised by food group
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Includes plant-based & gluten-free options
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Quick tips for better choices
Great for busy women, families, or anyone starting a healthy lifestyle.
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7 Day Healthy Habit Program & Guide
Jumpstart your wellness with this simple, supportive program. You'll get the online 7 day healthy habits challenge plus a practical guide to help you build healthy routines.
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Focus on food, movement, mindset & self-care
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Easy, realistic habits you can stick to
Ideal for busy individuals ready to feel better, one small step at a time.
Personalised Healthy Eating & Lifestyle Plan
After analysis of your questionnaire, you’ll receive a comprehensive, customised PDF summary including:
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Key takeaways from your valuable information
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Detailed data focusing on your main concerns with guidance for long-term treatment
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Actionable tips you can start using straight away
Tailored specifically to you, with practical strategies, not one-size-fits-all advice or restrictive rules.
Personalised Nutrition Review & Support
Personalised guidance with a Clinical Nutritionist (that’s me!):
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I will provide a nutrition assessment based on your food diary, personal and medical history.
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2 Weeks of chat/email support for guidance and questions.
Ideal if you like expert advice, but without the need for live sessions.
Choose the Level of Support that Suits You
Whether you're just starting out, looking for a personalised plan, or want ongoing guidance, there’s a Kickstart Package to meet you where you are.
Why Choose the Kickstart Packages?
Feel better, think clearer, and eat with confidence
These packages is designed to help you reconnect with your body’s needs so you can feel energised, reduce inflammation, and stop second-guessing every food choice.
Simple strategies tailored to you
No more trying to follow trendy diets. You'll walk away with realistic, achievable changes that suit your lifestyle and preferences.
No restrictive rules, just balance
Instead of cutting out food groups or counting every calorie, you’ll learn how to create meals that nourish, satisfy, and support your health goals without stress.
Tools you can actually use
With your healthy eating guide, meal prep plan, healthy habits guide and program, you’ll have everything you need to take action right away and build habits that stick.
"The Kickstart Package provided me with the clarity and support I needed to make lasting changes to my diet. Highly recommend!"
Samuel (46)
Choose the Level of Support that Suits You Best
Whether you’re just starting out and want trusted, practical resources, looking for a personalised plan with expert guidance, or need a bit of ongoing support to stay on track, there’s a Kickstart Package designed for you. Each option is built to provide value, flexibility, and the right level of accountability to match your goals and lifestyle.
Take a look at the options below to find the package that fits you best:
Healthy Eating Kickstart Packages
Practical tools with a clear place to begin.
The Get Started Toolkit is your low-cost, high-impact entry point into healthy eating, without the confusion or overwhelming food rules.
Whether you’re new to nutrition or just need a reset, this toolkit gives you the expert-designed resources you need to build better habits, improve your food choices, and feel more in control of your health.
Why It’s Great Value
Created by a Clinical Nutritionist, this toolkit brings together my most practical, real-world strategies into a simple, self-paced resource. You’ll gain the tools to start making better food decisions today, at a fraction of the cost of a 1:1 consultation.
What You Get
Healthy Eating Guide
Learn the foundations of balanced eating, portion control, how to make meals more nutritious, and strategies for eating with more intention.
Balanced Plate Meal Prep Guide
A visual and practical guide to building healthy meals using the Core Essentials Plate Method, including batch cooking tips and flexible meal ideas.
Eat Well, Feel Well Diet Adjustment Guide
Learn how to personalise your plate to fit your unique needs and preferences. This guide offers easy, evidence-based ideas you can start using today.
Ultimate Grocery List
A printable guide with nutritionist-approved pantry, fridge, and freezer staples to make healthy eating easier and more affordable.
Healthy Habits Program + Daily Planner
A short, focused personal challenge to help you take daily action, stay accountable, and build real momentum.
Healthy Habits Guide
This companion guide gives you extra tips, examples, and prompts to help you put the Healthy Habits Program into action. Use it to stay on track and make your new habits stick.
Who It’s For
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You want to start eating better but aren’t ready for a personalised plan yet
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You’re looking for trusted, professional guidance without the high price tag
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You like working at your own pace with tools that are practical and realistic
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You want a taste of working with a Clinical Nutritionist before going deeper
What You’ll Walk Away With
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Confidence to build more balanced meals, without second-guessing yourself
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A more organised approach to shopping and food prep
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A set of habits and routines to help you stay consistent, even on busy days
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A clear first step toward healthier eating, without restriction or stress
All this for just $29 AUD.
No subscriptions, just expert guidance that you can start using today.
Personalised guidance, made simple.
The Kickstart Light package is perfect for anyone who wants expert insight and a clear plan, without the need for a live consultation. You’ll receive professional feedback on your eating habits, a tailored summary, and access to all the core tools to help you take confident action, on your schedule.
Why It’s Excellent Value
This package bridges the gap between self-guided and personalised support. It includes both my premium resources and expert analysis of your intake, at a fraction of the cost of a full consultation.
What You Get
Healthy Eating Guide
Learn the foundations of balanced eating, portion control, how to make meals more nutritious, and strategies for eating with more intention.
Balanced Plate Meal Prep Guide
A visual and practical guide to building healthy meals using the Core Essentials Plate Method—includes batch cooking tips and flexible meal ideas.
Eat Well, Feel Well Diet Adjustment Guide
Learn how to personalise your plate to fit your unique needs and preferences. This guide offers easy, evidence-based ideas you can start using today.
Ultimate Grocery List
A printable guide with nutritionist-approved pantry, fridge, and freezer staples to make healthy eating easier and more affordable.
Healthy Habits Program + Daily Planner
A short, focused personal challenge to help you take daily action, stay accountable, and build real momentum.
Healthy Habits Guide
This companion guide gives you extra tips, examples, and prompts to help you put the Healthy Habits Program into action. Use it to stay on track and make your new habits stick.
Comprehensive Intake Questionnaire
Submit your detailed intake form. I’ll personally review this to assess your current patterns, goals, and challenges.
Written Summary & Personalised Feedback (PDF)
You’ll receive a detailed summary including:
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Highlights of your current habits
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Key adjustments tailored to your goals
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Simple nutrition strategies and food swaps
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A sample day of eating to get started
Please Note:
Kickstart Light does not include food diary assessment, meal plan or ongoing email or chat support. If you’re looking for continued guidance, check out the Personalised Kickstart Package ($149 AUD).
Who It’s For
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You want tailored nutrition advice without the pressure of a live consult
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You prefer written guidance that you can revisit anytime
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You’re ready for real change but want to stay within budget
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You appreciate expert feedback, but don’t need ongoing contact
What You’ll Walk Away With
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Clear, professional insight into your eating habits
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Confidence to build meals and routines that support your health
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A realistic, sustainable plan that’s made for your life, not based on trends
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All the tools you need to take action immediately
All this for just $89 AUD.
Professional, personalised support, on your time, in your inbox.
A fully customised nutrition reset with personalised guidance, expert support, and real-life strategies designed just for you.
The Personalised Kickstart Package is your all-in-one nutrition upgrade. This premium option is designed for people who are ready to make real changes and want professional, personalised support, without the need for a live consultation.
You’ll receive a detailed written review of your food diary and intake, plus a custom plan and two weeks of direct access to ask questions and stay on track. It’s like having a Clinical Nutritionist in your back pocket, guiding you, cheering you on, and helping you get results that last.
Why It’s Excellent Value
This package offers everything you’d get in a traditional nutrition consult and follow-up, without needing to schedule a single call. You’ll walk away with an expert-designed plan, practical tools, and 2 weeks of personalised support for just a fraction of the cost of 1:1 coaching.
What You Get
Healthy Eating Guide
Learn the foundations of balanced eating, portion control, how to make meals more nutritious, and strategies for eating with more intention.
Balanced Plate Meal Prep Guide
A visual and practical guide to building healthy meals using the Core Essentials Plate Method—includes batch cooking tips and flexible meal ideas.
Eat Well, Feel Well Diet Adjustment Guide
Learn how to personalise your plate to fit your unique needs and preferences. This guide offers easy, evidence-based ideas you can start using today.
Ultimate Grocery List
A printable guide with nutritionist-approved pantry, fridge, and freezer staples to make healthy eating easier and more affordable.
Healthy Habits Program + Daily Planner
A short, focused personal challenge to help you take daily action, stay accountable, and build real momentum.
Healthy Habits Guide
This companion guide gives you extra tips, examples, and prompts to help you put the Healthy Habits Program into action. Use it to stay on track and make your new habits stick.
Comprehensive Intake Questionnaire + Food Diary Review
You’ll complete a thorough intake form and 3-day food diary. I’ll personally assess your current patterns, nutritional gaps, and lifestyle habits.
Detailed Written Summary + Personalised Plan (PDF)
You’ll receive a custom nutrition summary including:
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Highlights of what’s working and what could be improved
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Simple, practical food tweaks and habit recommendations
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A sample balanced day of eating
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Focus areas aligned with your goals
2 Weeks of Direct Support via Email or Chat
Ask follow-up questions, share progress, or troubleshoot challenges as they arise. You’ll have personal access to a Clinical Nutritionist as you begin to implement your plan.
Who It’s For
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You’re ready for change but don’t want a full coaching commitment (yet)
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You want personalised nutrition advice that works with your real life
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You’ve tried DIY resources before, but need expert input to stay on track
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You like having a trusted professional in your corner for guidance and accountability
What You’ll Walk Away With
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A clear, tailored nutrition plan created just for you
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Confidence in what to eat, how to build balanced meals, and how to stay consistent
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A deeper understanding of your food habits and how to improve them
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Ongoing expert support to help you take action, stay motivated, and succeed
All of this for just $149 AUD.
No pressure. No confusion. Just personalised, professional support, delivered on your terms.
Hi, I'm Cate
Clinical Nutritionist
Menopause Specialist Nutrition & Lifestyle Coach
Hi, I'm Cate, a Clinical Nutritionist dedicated to helping individuals establish long-term healthy eating habits to help prevent chronic disease.
With years of experience, I blend science with practical strategies to empower you on your wellness journey.
“I created this Kickstart Package to help people cut through the confusion around healthy eating and finally feel confident in their food choices, using real-life, evidence-based strategies that actually work.”
Frequently Asked Questions
What's the difference between the three packages? Get Started Toolkit ($29 AUD): A self-guided resource bundle with expert tools to help you start building better habits, no feedback or personalised support included. Kickstart Lite ($89 AUD): Includes the full toolkit plus a personalised intake review. You’ll receive written feedback and a nutrition analysis, but no meal plan or follow-up contact. Personalised Kickstart Package ($149 AUD): Everything in Kickstart Light, plus a 3-day food diary analysis, 2 week meal plan and 2 weeks of direct access to me via email/chat to help you stay on track, ask questions, and get ongoing support.
How does the personalised feedback work without a live consultation? Once you complete your questionnaire and 3-day food diary, I personally review your responses and provide a custom-written summary. This includes specific tips, a sample day of eating, and guidance that’s tailored to your goals and lifestyle, without the need to schedule a call.
How do I submit my food diary and intake form? After purchasing either the Kickstart Lite or Personalised Kickstart package, you’ll receive a link to complete your intake form and upload your food diary online. It’s quick, confidential, and easy to complete from your phone or computer.
What results can I expect? Clients often report more clarity, reduced food stress, and better energy within the first 1–2 weeks. You’ll walk away with personalised, practical guidance that helps you eat more confidently and consistently, with less overwhelm.
What if I need more support after the 2 weeks? You’ll have the option to book a follow-up review, extend your support window, or transition into a longer-term coaching package. I’ll let you know the best next steps based on your progress and needs.
Can I upgrade from the Toolkit to a Kickstart package later? Yes! If you purchase the Get Started Toolkit and decide you want personalised support, you can upgrade within 7 days and apply your $29 payment toward either Kickstart option.
Is this suitable for special dietary needs? Absolutely. Whether you’re managing menopause, follow a vegetarian or gluten-free diet, or have specific health goals, your plan will be tailored accordingly. Just share any relevant details in your intake form.
