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Online Programs

Cooling The Heat - Hot Flush Course
Cooling the Heat - Hot Flush Course

A personalised self-paced course to help you manage hot flushes and night sweats during peri-menopause and menopause.

7 Day Healthy Habits Program
Healthy Habits Program and Guide

Learn how to build a healthier, more balanced life, one habit at a time. with our online 7-day healthy habits program.

Healthy Eating Kickstart Packages
Kickstart nutrition packages

A practical personalised kickstart to help you eat better, feel better and build healthy habits that last longterm

Nourish & Restore Menopause Plan
Nourish and restore wellness plan

Your personalised wellness plan to support your hormones and target your goals, with simple nutrition, lifestyle rituals and mindful movement.

Free Guides & Resources

7 Ways to Help Reduce Hot Flushes
Digestive Health Smoothie Blends
Digestive smoothie blends

Download your free hot flush guide with 7 Proven Ways to Beat Hot Flushes Without Hormone therapy.

Download your free smoothie blend guide with a one week smoothie plan to help support your gut microbiome and digestion.

7 ways to crush hot flushes
Mini Meal Prep Guide
Meal Prepping Free Guide
Introduction to Wave Nutrition Kickstart Package

Download your free meal prep guide sample that offers an insight into meal prep basics and preparing nutritious meals.

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Wave Nutrition Consulting | 0401 784 272 | Servicing NSW & Australia-Wide Online

© 2025 WAVE NUTRITION CONSULTING.

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