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Guides & E-books
FREE Hot Flush Guide
A Free Guide with 7 proven ways to crush hot flashes without hormone therapy.
Free Smoothie Blend Guide
A 7-Day Smoothie Plan to Support Your Gut Microbiome.
Online Programs
Cooling The Heat Program
A self-paced guide to help you manage hot flushes and night sweats naturally.
Healthy Habits Program and Guide
A simple, self-paced program and guide to help you build feel-good habits for better energy, balance, and wellbeing.
Healthy Eating Kickstart Packages.
A practical personalised kickstart to help you eat better, feel better and build healthy habits that last.
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