WAVE NUTRITION
Struggling with Hot Flushes and Night Sweats?
If you’re finding it hard to sleep through the night or dealing with sudden waves of heat during the day, you’re not alone.
Hot flushes and night sweats are some of the most common, and frustrating symptoms during perimenopause and menopause. They can disrupt your sleep, drain your energy, and impact your important daily activities.
The good news?
There are practical, evidence-based strategies that can help you manage these symptoms to help you feel more like yourself again.
Introducing
'Cooling The Heat'
A self-paced, evidence-based online course designed by a Clinical Nutritionist & Menopause Specialist to help you take control of hot flushes and night sweats, naturally and holistically.
This course is for you if:
Are you a women experiencing perimenopause or menopause symptoms?
Are you seeking natural, evidence-based strategies for relief?
Are you struggling with disrupted sleep and daily discomfort from hot flushes?
Are you a women looking for expert guidance in a supportive, non-judgmental space?
What You'll Get Inside the Program:
A clear understanding of what causes hot flushes and night sweats, and how to reduce their intensity and frequency.
Proven strategies based on nutrition, gentle movement, and lifestyle changes you can actually stick to.
Expert guidance on stress management, supplementation, and supportive therapies that make a difference.
A personal approach to tracking symptoms, helping you pinpoint your unique triggers and create a tailored plan.
A beautifully designed 34-page companion ebook packed with tips, templates, recipes, and education you can revisit anytime.
Printable meal plans and symptom tracking sheets so you can take action right away and stay consistent.
Access to a supportive private community of women walking the same path as you.
Nutrition
Eat to support hormone balance
Tracking
Hot flush tracking to manage symptoms
Movement
Incorporate simple, effective exercises
Relaxation
Manage stress for fewer symptoms
Mindfulness
Practice techniques to calm the mind
Course Modules
Understanding Hot Flushes and Night Sweats
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The science behind hot flushes and night sweats
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Key triggers and why symptoms intensify at night
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How hormonal fluctuations, stress, and lifestyle factors impact your symptoms
Tracking and Adjusting for Progress
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How to monitor symptom patterns and refine your approach
Lifestyle Strategies for Symptom Relief
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Cooling techniques, stress reduction, and sleep hygiene
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Simple changes to create a more comfortable daily routine
Nutrition for Managing Hot Flushes
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The best foods to stabilize hormones and reduce temperature spikes
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What to eat (and avoid) for better symptom control
Supplements to Support Menopause
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Evidence-based recommendations for symptom relief
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How to choose high-quality supplements safely
Exercise and Movement
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The best workouts for hot flush management and bone health
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How to balance strength training, cardio, and relaxation techniques
Supportive Therapies
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Exploring acupuncture, reflexology, and natural remedies
Enrol Today and Get Instant Access to Cooling The Heat
$99
Join now and start feeling better today!
Still have questions? Contact us at cate.wavenutrition@gmail.com for more details.