There are often times when people find it difficult to live a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Wave Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Wave Nutrition offers a service that is designed to meet your needs.

 

During the consultation, your nutritionist will look closely at your eating habits. If you are looking at weight loss, we will advise you on approximate calories to eat per day to allow you to steadily and safely lose the weight that you desire. We help you plan a healthy, nutritious eating plan that allows you to make positive and successful lifestyle changes that you can manage for life. 

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Our guidance is not just about asking you to follow a meal plan, we are here to help educate you on healthy food choices. You will learn about: 

• Hunger & Intuitive Eating

• Portion Control

• How to read labels

• How to perform your very own pantry makeover

• And much, much more!

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Our 'Weight Tracker' also keeps you accountable and allows you to visually see how you are progressing on your journey.

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