Sometimes we only start paying attention to our health when something feels off, fatigue that lingers, aches that weren’t there before, or hot flushes that take us by surprise. But what if we shifted the focus just a little earlier? What if we could support our bodies long before they start yelling for our attention?

The dreaded hot flushes; those intense waves of heat that creep up unexpectedly, are among the most common and frustrating symptoms during perimenopause, menopause, and even postmenopause. While hormonal changes like declining oestrogen and progesterone play a big role, the reality is a bit more complex.

Understanding the Cardiovascular Connection