Your custom nutrition reset, without the consult. Get expert guidance, real-life strategies, and 1:1 support tailored to you, all via email and chat.

What’s Included:

• Comprehensive Intake + Food Diary Review

• Personalised analysis of your eating habits, lifestyle, and nutrition gaps.

• Written Nutrition Summary + Custom Plan (PDF) - What’s working and what needs adjusting with practical food tweaks and focus areas

• Sample balanced day of eating based on your current diet and a 2-week meal plan targeted to your diet and goals. 

• 2 Weeks of Direct Support - Ask questions and get feedback via email or chat.

Bonus Resources:

• Healthy Eating Guide — Core nutrition principles and eating habits

• Balanced Plate Meal Prep Guide — Visual meal-building support

• Eat Well, Feel Well - Adjustment Guide for various diets and conditions

• Ultimate Grocery List — Staples for simple, nutritious eating

• Healthy Habits Program + Daily Planner — Build momentum and stay consistent

• Healthy Habits Guide - Companion resource to your healthy habits program

Perfect If You:

• Want personal guidance without a full coaching program

• Have goals but need a plan tailored to your life

• Value expert feedback and flexible support

• Prefer written resources you can refer back to anytime

Please note - Once you purchase, you’ll receive a welcome email with your personalised intake form and food diary to complete.