Your custom nutrition reset, without the consult.
Get expert guidance, real-life strategies, and 1:1 support tailored to you, all via email and chat.
 
What’s Included:
Comprehensive Intake + Food Diary Review
Personalised analysis of your eating habits, lifestyle, and nutrition gaps.
Written Nutrition Summary + Custom Plan (PDF) - What’s working and what needs adjusting with practical food tweaks and focus areas
Sample balanced day of eating based on your current diet and a 2-week meal plan targeted to your diet and goals. 
2 Weeks of Direct Support - Ask questions and get feedback via email or chat.
 
Bonus Resources:
Healthy Eating Guide — Core nutrition principles and eating habits
Balanced Plate Meal Prep Guide — Visual meal-building support
Eat Well, Feel Well - Adjustment Guide for various diets and conditions
Ultimate Grocery List — Staples for simple, nutritious eating
Healthy Habits Program + Daily Planner — Build momentum and stay consistent
Healthy Habits Guide - Companion resource to your healthy habits program
 
Perfect If You:
Want personal guidance without a full coaching program
Have goals but need a plan tailored to your life
Value expert feedback and flexible support
Prefer written resources you can refer back to anytime
 
Please note - Once you purchase, you’ll receive a welcome email with your personalised intake form and food diary to complete.