Your no-fuss starting point for healthy eating.
This self-paced kit gives you expert tools to start building better food habits, without diets or confusion. Your package includes:
 
A practical Healthy Eating Guide
Meal Prep Guide with balanced plate visuals & batch cooking tips
Eat Well, Feel Well Diet Adjustment Guide
Ultimate Grocery List with budget-friendly staples
Healthy Habits guide
Healthy Habits online program to help keep you motivated
 
Perfect for anyone who wants trusted nutrition guidance they can apply right away, on their own terms.