Don't Be Afraid of Bread!

Eliminating core food groups in favour of trending diets can increase the risk of nutrient deficiencies and diet-related chronic diseases. One such trend is the popular low-carb diet, which often cuts out carbohydrate-rich foods like breads and cereals. However, this food group provides essential nutrients including B vitamins, iron, zinc, magnesium, calcium, selenium, and dietary fibre.

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