Ready to make meal prep easier, more enjoyable, and way less overwhelming?
Welcome! You’re in the right place.
Whether you’re juggling work, family, or simply craving calmer mealtimes, the Balanced Plate Meal Prep Guide makes healthy eating simple and satisfying. Packed with practical tips, easy portion ideas, and delicious recipes, my guide helps you prep nutritious meals with less stress and more flavour.
What's Inside
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Build the Perfect Plate
Learn how to create nourishing, satisfying meals using real, whole foods tailored to your body’s unique needs. We break down the ideal mix of protein, fibre-rich carbs, healthy fats, and loads of colourful veggies, with no calorie-counting required.
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Mix & Match Techniques
We’ve included a flexible mix-and-match method to help you build balanced meals using everyday ingredients. It’s a great way to stay nourished, avoid decision fatigue, and make use of what’s already in your fridge or pantry.
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Master Meal Prep
Discover time-saving strategies to prep smarter. Perfect for busy schedules or working parents. Whether you’re cooking double at dinner or prepping a few staples, we’ll show you how to make it work in real life.
Enhance Flavour Naturally
Level up your meals with flavourful, gut-friendly herbs and spices, no fancy chef skills needed. This section shows you how to build variety, taste, and extra nutrition into every bite using easily accessible ingredients.
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Portion Control
Ditch the scales and measuring cups. Your hands are one of the best tools for quick and intuitive portion control. This simple method helps you eat in alignment with your hunger, energy needs, and lifestyle, without rigid rules.
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Store Food Safely
Say goodbye to wasted food and questionable leftovers! Use our easy storage guide to keep meals fresh, prevent spoilage, and know exactly how long things will last in the pantry, fridge, or freezer.
Hi, I'm Cate
Clinical Nutritionist
Menopause Specialist Nutrition & Lifestyle Coach
I’m passionate about helping people reconnect with their health through simple, sustainable, and nourishing habits, especially when it comes to food.
I created this Balanced Plate Meal Prep Guide as a practical first step to make healthy eating feel easier, less stressful, and more enjoyable.
Inside, you’ll find smart strategies to build nutritious meals, prep with confidence, and tune into your body’s real needs, without dieting or restriction.
This guide is just the beginning. If you love how empowered and energised you feel after trying these simple changes, you’ll love exploring more inside my full nutrition programs and personalised services!
