Are you struggling with the discomfort of hot flushes and night sweats during menopause? This online course is your step-by-step guide to understanding and managing these symptoms, empowering you to improve your quality of life with practical, evidence-based strategies. WHAT YOU'LL LEARN - The science behind hot flushes and night sweats: causes, frequency, and why they intensify at night. - Lifestyle techniques to regulate body temperature, reduce stress, and improve sleep. - Nutrition-based approaches, including balanced meal plans, hydration, and superfoods for symptom relief. - The role of supplements in supporting hormonal balance and reducing symptoms. - How exercise and gut health influence menopause symptoms and overall well-being. COURSE HIGHLIGHTS 1. Comprehensive Modules Explore lessons on temperature regulation, stress management, nutrition, exercise, and more. 2. Practical Solutions Learn cooling techniques, evening routines, and dietary tips to reduce the severity and frequency of symptoms. 3. Expert-Recommended Supplements Get guidance on selecting effective supplements and incorporating them safely. 4. Supportive Therapies Discover how acupuncture, reflexology, and mindfulness practices can complement your symptom management plan. 5. Interactive Tools Track progress with symptom journals, customize routines based on your needs, and access meal plans tailored to menopause. 6. Community Support Connect with others in a private online group for motivation, sharing experiences, and encouragement. By the end of this course, you’ll have the confidence and tools to effectively manage hot flushes and night sweats through sustainable changes to your lifestyle and nutrition. Join us and take the first step toward a more comfortable menopause journey.
You can also join this program via the mobile app. Go to the app