Then why drink it, cook with it, and shower in it every day? As a Clinical Nutritionist, I spend most of my time discussing the...

If you’ve been thinking about improving your health but feel overwhelmed about where to begin, you’re not alone.

When women come to me looking for help with their hot flushes and night sweats, they’re often feeling exhausted and desperate for relief, and I completely understand. These symptoms can feel all-consuming, especially when they’re waking you in the night or overwhelming you during your work day.