Nourish. Balance. Thrive.
Holistic, evidence-based nutrition consulting for individuals and organisations
Wave Nutrition is a consulting nutrition practice led by a clinical nutritionist, specialising in evidence-based nutrition plans, meal-planning frameworks, and applied nutrition strategy.
We work with individuals, organisations, businesses, and startup brands to develop practical, science-led nutrition solutions that support real-world health outcomes. Our services include personalised nutrition planning, structured meal-plan development, recipe and food framework design, and collaborative nutrition projects.
With expertise in women’s health and menopause nutrition, Wave Nutrition delivers clinically informed, sustainable nutrition guidance that is designed to be practical, scalable, and grounded in evidence.
My Specialisations
As a Clinical Nutritionist, I work with individuals, community groups, and organisations to support healthier lifestyles through evidence-based nutrition consulting. My work focuses on nutrition plans, meal-planning frameworks, recipe and menu development, and practical nutrition strategies that can be applied in real-world settings.
With specialised expertise in peri-menopause and menopause nutrition, I provide informed guidance on common symptoms and lifestyle factors that influence long-term health, energy, and metabolic wellbeing.
My approach extends beyond food alone. I integrate nutrition with lifestyle factors such as sleep, daily routines, and behaviour change, ensuring recommendations are realistic, sustainable, and enjoyable over time.
Alongside my consulting work, I develop clear, informative nutrition content designed to educate and empower. This includes practical resources, recipes, and guides that help individuals and groups make confident, informed decisions about their health. All services and resources are grounded in clinical evidence and tailored to individual or organisational needs.
Healthy Eating & Disease Prevention
Perimenopause & Menopause
Gut Health & FODMAP
Prediabetes & Metabolic Syndrome
Recipe Development & Meal Plans
Freelance Nutrition Writing
About Me
I am a dedicated and passionate Clinical Nutritionist committed to helping you achieve lasting health, vitality, and longevity. My approach goes beyond weight management, I focus on your overall well-being, ensuring that you feel energised, balanced, and truly nourished from the inside out. I advocate for the profound impact of wholesome, nutrient-dense foods and a positive, sustainable relationship with eating. Through evidence-based nutrition and holistic lifestyle support, I empower you to make choices that enhance your health, allowing you to thrive at every stage of life.
Nutrient Dense Recipes
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"
Thomas Edison
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